🌿 A 7-Week Transformational Program: Discover TRE® & Somatic Tools

A guided journey to release stress, restore balance & build nervous system resilience.

🎥 « An Image is Worth a Thousand Words »

Embody your resilience with TRE® in video.

Watch the video here

💡 Why This Program?

Life can be overwhelming. Stress, anxiety, chronic pain, burnout, trauma, and emotional struggles can leave us feeling disconnected from our bodies and unsure of how to find peace. This 7-week experiential journey is designed to help you reconnect, heal, and build resilience—at your own pace and in a way that feels right for you.

✨ What You Will Experience

• Somatic Healing Practices: Gentle exercises to help release deep-seated tension, restore calm, and reconnect with your body.
• Emotional and Relational Healing: A safe space to gently process and release emotional blocks, cultivating authentic connections with yourself and others.
• Building Nervous System Resilience: Practical tools to ease stress, anxiety, chronic pain, and other trauma-related symptoms while nurturing lasting emotional balance.
• A Personal Journey of Healing: Over the 7 weeks, you will have the opportunity to gently release what no longer serves you and restore a sense of inner peace, clarity, and self-connection.

🙋‍♂️ Who Is This Program For?

This program is designed for individuals who are ready to heal from within and explore somatic tools that support lasting transformation. It’s ideal if you are struggling with:

• Chronic stress, anxiety, or depression
• Chronic pain, including conditions like fibromyalgia
• Sleep disorders or insomnia
• Burnout, fatigue, or feeling overwhelmed
• Trauma-related symptoms, such as unresolved emotional wounds or PTSD
• The pressures of high expectations, whether professionally or personally, and feeling disconnected from yourself and your emotions

This experience is also perfect for those who want to reconnect with their bodies and emotions, especially if you’ve been feeling disconnected or overwhelmed. If you’ve been trying to cope with stress or emotional struggles and are looking for a more gentle, healing approach, this journey is for you.

Note: This program is for personal healing and not intended for professional certification.

📅 Program Overview

• 4 In-Person Workshops (approx. 3h15 each): June 7th, 8th, 14th, and 15th @ 11:00 AM @Champaca, Brussels.
• 2 Online Follow-Up Sessions (approx. 1h45 each): June 28th & July 26th @ 11:00 AM.
• 7 Weeks of Support: Recap emails, follow-up resources, and guided practice materials.
• Small Group Experience: Limited to 12 people for a personal and supportive environment.
• Materials Provided: A booklet with exercises, journaling prompts, and home practice guidelines.

💰 Investment

• Individual Price: €400 (or €375 each if you bring a friend, family member, or partner).
• For Business/Professional Use: €500 (invoice available).
• Limited Discounted Spots: Available for those in need.

🔐 Reserve Your Spot

A deposit of €90 + Eventbrite fees is required to secure your place.

Minimum 5 participants. If not reached, your deposit will be fully refunded.

🔗 Register Now

📍 Location

Centre Champaca – Avenue Brugmann 227, Ixelles, Brussels, 1050.

🎥 What is TRE®?

The TRE® method (Tension, Stress and Trauma Releasing Exercises) is a mind-body technique that uses a series of innovative physical exercises to help the body release deep muscle tension and stress patterns, inviting our body and autonomic nervous system to return to a state of calm (homeostasis).

Learn more about TRE® by watching this short video:

Watch: What is TRE®?

👤 About Me

Hi, I’m Fabricio Carrizales, a somatic coach and trauma therapist specializing in body-based healing. My work integrates:

• Somatic Experiencing®
• TRE® (Tension, Stress & Trauma Releasing Exercises)
• NARM (NeuroAffective Relational Model)
• DARe (Developmental Attachment and Trauma Approach)
• PVT (Polyvagal Theory)
• SSP (Safe and Sound Protocol)
• NATouch

🌍 Who I Work With

• Professionals (executives, high-performers)
• Expatriates and international communities
• LGBTQIA+ individuals
• People dealing with chronic stress, anxiety, burnout, attachment difficulties, emotional exhaustion, trauma, and chronic pain

I offer in-person sessions in Brussels (Ixelles & Uccle) and online in Spanish, French, and English.

🌍 Learn More About Me

🔹 To know more about me (FR only) – click here for my profile at Centre Champaca.