🌿 Embodying Your Resilience: An immersive journey through TRE® & Somatic Healing
✨ A 7-Week Transformational Program: Discover TRE® & Somatic Tools — a guided journey to release stress, restore balance & build nervous system resilience.
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“An Image is Worth a Thousand Words”
Embody your resilience with TRE® in video.
▶️ Watch the video
🧭 Why This Program?
Life can be overwhelming. Stress, anxiety, chronic pain, burnout, trauma, and emotional struggles can leave us feeling disconnected from our bodies and unsure of how to find peace. This 7-week experiential journey is designed to help you reconnect, heal, and build resilience — at your own pace and in a way that feels right for you.
💛 What You Will Experience
- Somatic Healing Practices: Gentle exercises to help release deep-seated tension, restore calm, and reconnect with your body.
- Emotional & Relational Healing: A safe space to gently process and release emotional blocks, cultivating authentic connection.
- Building Nervous System Resilience: Practical tools to ease stress, anxiety, chronic pain, and other trauma-related symptoms while nurturing lasting balance.
- A Personal Journey of Healing: Over the 7 weeks, gently release what no longer serves you and restore a sense of inner peace, clarity, and self-connection.
Note: This program is for personal healing and not intended for professional certification.
🫶 Who Is This Program For?
- Chronic stress, anxiety, or depression
- Chronic pain (incl. fibromyalgia)
- Sleep disorders or insomnia
- Burnout, fatigue, or overwhelm
- Trauma-related symptoms (unresolved emotional wounds or PTSD)
- Pressures of high expectations (work/personal), feeling disconnected from yourself and emotions
📅 Program Overview
- 4 in-person workshops (~3h15 each): 4 & 11 Oct, 8 & 15 Nov 2025 — 11:00
- 2 online follow-ups (~1h45 each): 25 Oct & 22 Nov 2025 — 11:00
- 7 Weeks of Support: Recap emails, follow-up resources, and guided practice materials.
- Small Group: Limited to 12 people.
- Materials Provided: Booklet with exercises, journaling prompts, and home practice guidelines.
💳 Investment
- Individual: €450 (or €390 each if you bring a friend, family member, or partner).
- Business/Professional Use: €550 (invoice available).
- Limited discounted spots: available for those in need.
A deposit of €90 + Eventbrite fees is required to secure your place. Minimum 5 participants. If not reached, your deposit will be fully refunded.
📝 Register Now
📍 Location
Centre Champaca — Avenue Brugmann 227, Ixelles, Brussels, 1050.
🧠 What is TRE®?
The TRE® method (Tension, Stress and Trauma Releasing Exercises) is a mind-body technique using a series of innovative physical exercises to help the body release deep muscle tension and stress patterns, inviting the autonomic nervous system to return to calm (homeostasis).
▶️ Watch: What is TRE®?
👋 About Me
Hi, I’m Fabricio Carrizales, a somatic coach and emotional trauma therapist specializing in body-based healing. My work integrates:
- Somatic Experiencing®
- TRE® (Tension, Stress & Trauma Releasing Exercises)
- NARM (NeuroAffective Relational Model)
- DARe (Developmental Attachment & Relational)
- PVT (Polyvagal Theory)
- SSP / RRP
- NeuroAffective Touch (NATouch)
- Life Coaching
- Mindfulness Instructor
🤝 Who I Work With
- Professionals (executives, high-performers)
- Expatriates & international communities
- LGBTQIA+ individuals
- People navigating chronic stress, anxiety, burnout, attachment difficulties, emotional exhaustion, trauma & chronic pain
I offer in-person sessions in Brussels (Ixelles & Uccle) and online in Spanish, French, and English.
📘 Learn more about me (Champaca profile)
